This 4 hour course raises awareness of mental health and focusses on providing better awareness and basic support for mental health.

It covers: 

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

Format

  • This is a half day course delivered either face-to-face or via zoom or teams.

  • Learning takes place through a mix of presentations, group discussions and workshop activities.

  • Maximum of 25 delegates.

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health